Food Library
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Best For

Energy

Sustainable energy doesn't come from caffeine — it comes from a well-functioning metabolism and a microbiome that extracts maximum nutrition from every meal. Protein and postbiotic foods are the foundation.

proteinpostbiotic

22 foods matched for energy

🥚

Protein

Eggs

The most complete protein in your kitchen.

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🐟

Protein

Wild Salmon

Omega-3 that feeds your gut and your brain.

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🫘

Grains & Legumes

Lentils

The protein that also feeds your microbiome.

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🍗

Protein

Free-Range Chicken

Ireland's most versatile clean protein.

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🥜

Nuts & Seeds

Almonds

The snack that secretly feeds your microbiome.

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🥔

Vegetables

Cooked & Cooled Potato

Cooling transforms starch into gut medicine.

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🍎

Fermented

Apple Cider Vinegar

Acetic acid — the postbiotic hiding in your pantry.

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🍫

Fats & Oils

Dark Chocolate

The gut food that tastes like a reward.

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🍵

Herbs & Spices

Green Tea

EGCG — the postbiotic compound in every cup.

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🍲

Protein

Bone Broth

Liquid gut lining — collagen in every cup.

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🟡

Herbs & Spices

Turmeric

The golden spice that remodels your gut bacteria.

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🫚

Herbs & Spices

Ginger

Ancient root, modern gut science.

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🥜

Nuts & Seeds

Walnuts

The nut that reshapes your microbiome.

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🍫

Herbs & Spices

Cocoa Powder

Raw cacao — the original superfood.

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🍎

Fruit

Pomegranate

The fruit that makes your gut bacteria work hardest.

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🍓

Fruit

Mixed Berries

Colour diversity is polyphenol diversity.

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🐟

Protein

Sardines

Small fish, enormous gut and brain benefits.

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🐠

Protein

Mackerel

Ireland's most omega-3 rich wild fish.

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🌱

Nuts & Seeds

Hemp Seeds

Complete plant protein with the perfect omega ratio.

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🍚

Grains & Legumes

Quinoa

A seed disguised as a grain — with complete protein.

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🧊

Protein

Tofu

Clean protein that your gut bacteria appreciate.

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🫘

Grains & Legumes

Chickpeas

The legume that does everything.

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