Food Library
🛡️

Best For

Immunity

70% of your immune system lives in your gut. Prebiotic and postbiotic foods directly feed the bacterial colonies that regulate your immune response — reducing inflammation and increasing your resilience.

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26 foods matched for immunity

🧄

Vegetables

Garlic

The oldest medicine in your kitchen.

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🌾

Grains & Legumes

Oats

Beta-glucan — the fibre your gut bacteria love most.

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🫐

Fruit

Blueberries

Small fruit. Massive microbiome impact.

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🫒

Fats & Oils

Olive Oil

The Mediterranean microbiome in a bottle.

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🧅

Vegetables

Onions

Nature's richest source of inulin.

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🍌

Fruit

Banana

Resistant starch — the prebiotic you didn't know about.

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🥬

Vegetables

Leeks

Ireland's native prebiotic powerhouse.

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🌻

Nuts & Seeds

Flaxseed

Ground daily. Fed daily. The omega-3 prebiotic.

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🥔

Vegetables

Cooked & Cooled Potato

Cooling transforms starch into gut medicine.

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🍎

Fermented

Apple Cider Vinegar

Acetic acid — the postbiotic hiding in your pantry.

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🍫

Fats & Oils

Dark Chocolate

The gut food that tastes like a reward.

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🍵

Herbs & Spices

Green Tea

EGCG — the postbiotic compound in every cup.

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🍲

Protein

Bone Broth

Liquid gut lining — collagen in every cup.

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🌿

Vegetables

Asparagus

A prebiotic powerhouse hiding in plain sight.

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🥔

Vegetables

Jerusalem Artichoke

The highest inulin food on the planet.

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🍠

Vegetables

Sweet Potato

Cook it, cool it, and feed your microbiome.

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🫒

Vegetables

Beetroot

Deep colour, deep microbiome benefits.

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🥕

Vegetables

Carrots

Simple, accessible, and quietly powerful.

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🍄

Vegetables

Mushrooms

Beta-glucan from the forest floor.

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🌾

Grains & Legumes

Barley

Ancient grain, modern microbiome benefits.

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🟡

Herbs & Spices

Turmeric

The golden spice that remodels your gut bacteria.

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🫚

Herbs & Spices

Ginger

Ancient root, modern gut science.

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🥜

Nuts & Seeds

Walnuts

The nut that reshapes your microbiome.

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🍫

Herbs & Spices

Cocoa Powder

Raw cacao — the original superfood.

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🍎

Fruit

Pomegranate

The fruit that makes your gut bacteria work hardest.

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🍓

Fruit

Mixed Berries

Colour diversity is polyphenol diversity.

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