Food Library
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Best For

Digestion

Gut health starts with what you feed it. Prebiotic and probiotic foods work together to restore microbial diversity, reduce bloating, and improve the entire digestive process — from motility to nutrient absorption.

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26 foods matched for digestion

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Vegetables

Garlic

The oldest medicine in your kitchen.

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Grains & Legumes

Oats

Beta-glucan — the fibre your gut bacteria love most.

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🫐

Fruit

Blueberries

Small fruit. Massive microbiome impact.

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🫒

Fats & Oils

Olive Oil

The Mediterranean microbiome in a bottle.

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🧅

Vegetables

Onions

Nature's richest source of inulin.

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🍌

Fruit

Banana

Resistant starch — the prebiotic you didn't know about.

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🥬

Vegetables

Leeks

Ireland's native prebiotic powerhouse.

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🌻

Nuts & Seeds

Flaxseed

Ground daily. Fed daily. The omega-3 prebiotic.

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🥬

Fermented

Kimchi

Korea's gift to your gut.

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🥛

Fermented

Kefir

The most potent fermented drink you can make at home.

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🥗

Fermented

Sauerkraut

Two ingredients. Billions of bacteria.

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🍦

Dairy

Natural Yogurt

The everyday probiotic most people already eat.

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🍜

Fermented

Miso

Japan's gut-healing umami paste.

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🍞

Fermented

Sourdough

The bread that your gut actually likes.

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Vegetables

Asparagus

A prebiotic powerhouse hiding in plain sight.

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🥔

Vegetables

Jerusalem Artichoke

The highest inulin food on the planet.

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🍠

Vegetables

Sweet Potato

Cook it, cool it, and feed your microbiome.

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Vegetables

Beetroot

Deep colour, deep microbiome benefits.

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🥕

Vegetables

Carrots

Simple, accessible, and quietly powerful.

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Vegetables

Mushrooms

Beta-glucan from the forest floor.

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Grains & Legumes

Barley

Ancient grain, modern microbiome benefits.

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🍵

Fermented

Kombucha

Living tea with a billion-year-old recipe.

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🫘

Fermented

Tempeh

Fermented soy with complete protein.

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🥒

Fermented

Pickles

Salt, water, time — the oldest probiotic recipe.

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🧀

Dairy

Aged Cheese

Time transforms milk into a living probiotic food.

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🥤

Fermented

Water Kefir

Dairy-free probiotic fizz.

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