Biotics Score
Pre
Pro
Post
Food Log
Tuesday, Today
Weekly Trends
Food Profile
Garlic
Key Benefits
Pairs With
My Plate
Biotics Score
The EatoBiotics App
Your companion for tracking the three biotics in your daily diet. Score your meals, discover new foods, and build the habits that strengthen your microbiome.
Biotics Score Calculator
Add the foods you ate today and see your live Biotics Score. Aim for 80+ by covering all three biotic types.
Start building your score
Search for foods above — try “garlic”, “yoghurt”, or “salmon”
Biotics Score
Pre
Pro
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Biotics Score
One Number for Your Gut Health
Your Biotics Score distills the complexity of microbiome nutrition into a single, actionable number. It tracks how well your daily food choices cover all three biotic types — prebiotic, probiotic, and postbiotic — with bonuses for diversity and plant variety.
- Scores from 0-100 with diminishing returns that reward balance over excess
- Diversity bonus rewards eating across different food categories
- Plant bonus scales up to +20 points as you approach 30 weekly plants
- Contextual suggestions guide you toward a higher score each day
Biotics Score
Pre
Pro
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Food Logging
Log Meals, See Your Biotics
Every food you log is automatically tagged as prebiotic, probiotic, postbiotic, or protein. At a glance you can see how balanced your day is — and where the gaps are.
- Auto-tagging for all 50+ foods in the EatoBiotics database
- Meal-by-meal breakdown with per-biotic contribution scores
- Quick-add from your favourites and recently logged foods
- Visual biotic balance indicator updates after every meal
Build Your Plate & Track Your Plants
Fill all four quadrants of the EatoBiotics Plate and aim for 30 different plants each week. Your progress is saved automatically.
Biotics Score
Pre
Pro
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Gut Health Trends
See Your Progress Over Time
Your daily scores paint a picture over weeks and months. Spot patterns, celebrate streaks, and understand how dietary changes correlate with how you feel.
- Weekly and monthly trend charts with colour-coded score bands
- Biotic balance breakdown shows your Pre / Pro / Post ratio over time
- Compare week-over-week to see what is working for you
- Gentle nudges when your score trend dips below your average
Biotics Score
Pre
Pro
Post
Food Profiles
Discover What Each Food Does
Every food in the EatoBiotics library comes with a detailed breakdown of its biotic properties, key benefits, science-backed notes, and pairing suggestions.
- 50+ foods with prebiotic, probiotic, and postbiotic ratings
- Evidence-based science notes with linked source studies
- Pairing suggestions to maximise biotic absorption
- Organised by category — from vegetables and grains to fermented foods
Built for Your Microbiome
Be the First to Try the EatoBiotics App
We're building the companion app to bring everything from the book into your daily routine. Join the waitlist to get early access.