Feed. Add. Produce.
EatoBiotics is built on three pillars -- the three types of biotics that work together to build and maintain the food system inside you.
The EatoBiotics Plate
A circular system where each biotic type supports the next.
Understanding Each Biotic
Prebiotics
Feed
Feed your gut bacteria
Prebiotics are the non-digestible fibers and compounds found in everyday plant foods. They pass through your upper digestive tract undigested and reach your colon, where they become fuel for beneficial bacteria. Foods rich in prebiotics include garlic, onions, leeks, asparagus, bananas, oats, and apples. By consistently eating these foods, you provide the raw materials your gut ecosystem needs to thrive.
Probiotics
Add
Add living microorganisms
Probiotics are live beneficial bacteria and yeasts found primarily in fermented foods. When you eat yogurt, kimchi, sauerkraut, kefir, miso, tempeh, or kombucha, you are introducing new microbial residents to your gut community. These living organisms help maintain a diverse and resilient microbiome, support immune function, and aid in the breakdown of foods your body cannot process alone.
Postbiotics
Produce
Harvest what your bacteria make
Postbiotics are the beneficial compounds produced by your gut bacteria as they ferment prebiotics. These include short-chain fatty acids (like butyrate), vitamins (B12, K2), amino acids, and even neurotransmitters like serotonin. Postbiotics are the actual output of a healthy microbiome -- they reduce inflammation, strengthen your gut lining, regulate your immune system, and directly influence your mood and energy.