The Ecosystem
Start with yourself. Extend to your family.
Support your mind.
The food system you build begins with your own habits, grows through your household, and can support how you think, feel, and function.
Four steps to a stronger food system
From your first free assessment to a fully personalised daily practice — here's how EatoBiotics works.
01
Assess
Answer 15 questions about what you eat. Get your personalised food system score.
02
Score
See your Biotics Score across 5 pillars — Diversity, Feeding, Live Foods, Consistency, and Feeling.
03
Understand
See exactly how your plate scores across Pre, Pro, and Post biotics — and what to adjust to improve your system.
04
Improve
Track your streak, get personalised meal plans, and consult EatoBiotic — your AI food system advisor.
Free to start. No card needed. Takes about 3 minutes.
Three types of biotics.
One food system.
One plate. Built once a week.
The EatoBiotics Plate is the practical model at the heart of the framework. Four quadrants — built once on Monday, eaten every day until Friday. One decision. Five days of consistency.
Each quadrant targets a different part of your microbiome — feeding it, adding to it, and giving it everything it needs to produce the compounds that make you feel better every day.
A circular system where each biotic type supports the next.
PREBIOTIC
Fiber Foundation
PROBIOTIC
Fermented Foods
PROTEIN
Quality Protein
POSTBIOTIC
Healthy Fats
Build this plate once. Eat it five days. Change it next week.
Every week, the framework expresses itself through four distinct plates — each with its own role, emphasis, and character.
Four plates. Four jobs. One complete weekly system.
Meal Analysis
Every meal has a score. 🌿
Photograph or describe any meal and get an instant gut score across all three biotics.
No account needed. Results in under 30 seconds.
Overall Score
Est. Macronutrients
Biotic Score
Pre, Pro & Postbiotic breakdown — 0 to 100
Inflammation Index
Anti-inflammatory, neutral, or inflammatory
Gut Metrics
Fermentation level, SCFA potential & gut lining
Improvement Tips
3 specific swaps or additions to boost your score
No account needed · Results in ~20 seconds · Free forever
Your Personal Food
System Platform
Assess your microbiome diet, score every meal, track your progress, and get personalised guidance — all in one place.
50+
Foods tracked
5
Pillars scored
3
Biotics analysed
Free
To start
Biotics Score
Pre
Pro
Post
Food Log
Tuesday, Today
Weekly Trends
Food Profile
Garlic
Key Benefits
Pairs With
My Plate
Biotics Score
Free to start. No card required. Takes about 3 minutes.
Start with your score. Build your system.
Your free Biotics Score is the starting point. Every tier builds on that baseline — upgrade when you're ready, cancel any time.
Free
Understand your system
- Know your Biotics Score
- Understand what it means
- Get your food system baseline
- Access the full food library
- One free meal scan
Grow
Build daily habits
- 2 meal analyses per day
- Real-time score tracking
- Daily habit nudges + streaks
- 30-day score history
- My Plate — AI meal plans
Restore
Fix what's holding you back
- 5 meal analyses per day
- AI-built monthly gut plan
- Deep-dive your weakest pillar
- Condition-specific guidance
- My Plate — AI meal plans
Transform
Fully optimise your system
- Unlimited EatoBiotic consultations
- Weekly AI check-in report
- Full food system optimisation
- 10 meal analyses per day
- Founding member status
One-time deep dives
Already have your free Biotics Score? Go deeper with a one-time report.
No subscription — pay once, yours forever. AI-generated from your personal assessment data.
Starter
€20one-time
Your food system score, top 5 priority foods, and a 7-day starter plan.
See full details →
Full Report
€40one-time
Pillar-by-pillar recommendations, your top 12 foods ranked, and a 30-day rebuilding plan.
See full details →
Premium
€50one-time
Everything in Full, plus meal timing, seasonal guide, shopping list, and 90-day tracker.
See full details →
Unlocked after your free assessment · PDF delivered by email
View all reports →The system works.
When you understand your microbiome, the changes come naturally. Here's what members say after their first few weeks.
“I went from a Biotics Score of 23 to 71 in six weeks. I didn't change everything — I just finally understood what actually mattered on my plate.”
Sarah M.
Nurse, Dublin
“The 3 Biotics framework clicked immediately. Within a month my digestion had completely changed. I wasn't expecting such a fast difference.”
Conor B.
Personal Trainer, Cork
“I've tried every wellness trend going. EatoBiotics is the first thing that felt like actual science, not guesswork. The meal analysis alone changed how I shop.”
Aoife R.
UX Designer, Galway
Build the food system inside you…
and help build the food system around you.
Personal health and systemic change aren't separate goals. Every plate you build feeds both.
Built from a personal journey.
Jason Curry spent years chasing performance — until he discovered that everything he was looking for started in the gut. EatoBiotics is the framework he built for himself, made practical for everyone.
Read the full storyGo deeper.
Four ways to engage.
Beyond the platform — a book, a podcast, a weekly newsletter, and a national food system movement. Here's where to go next.
From the Substack
Introducing EatoBiotics - The Food System Inside You
Introducing EatoBiotics: A New Book on Gut Health (And You’re Invited to Read It First)
Weekly.
New writing every week — food profiles, plate builds, and the science behind your microbiome.
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Our Approach
Honest about what we are — and what we're not.
Food first, not medicine
EatoBiotics is a food framework — not a medical programme. We help you understand and improve your diet through the science of your microbiome.
Science-backed, not sensationalised
Every recommendation is grounded in peer-reviewed microbiome research. No trends, no fads — just what the evidence says.
Not a substitute for medical advice
If you have a diagnosed condition, always consult a qualified healthcare professional. EatoBiotics supports your health — it doesn't replace your doctor.