Every food. Profiled.
The EatoBiotics food library — every food examined for its microbiome impact. What it does, why it matters, how to eat it, and what the science says. One food at a time. Growing every week.
Prebiotic Foods
Foods that feed and nourish your beneficial gut bacteria.
Probiotic Foods
Fermented foods that add live cultures to your microbiome.
Postbiotic Foods
Foods whose compounds directly repair the gut lining and reduce inflammation.
Protein Foods
Complete proteins that rebuild the gut lining and support microbiome function.
48
Foods profiled
4
Biotic categories
Growing
New foods weekly
The library is growing every week.
New food profiles are published to the Substack first — then added here. Subscribe to get every new food profile delivered to your inbox.