Hemp Seeds
Complete plant protein with the perfect omega ratio.
Hemp seeds (hemp hearts) deliver complete protein with all 9 essential amino acids, along with an ideal 3:1 ratio of omega-6 to omega-3 fatty acids. They contain gamma-linolenic acid (GLA) — an anti-inflammatory fatty acid rarely found in foods. The high fibre content of whole hemp seeds feeds beneficial gut bacteria.
Why it matters
Complete Plant Protein
All 9 essential amino acids with 31g protein per 100g — 91-98% digestible.
Ideal Omega Ratio
3:1 omega-6 to omega-3 ratio — considered optimal for anti-inflammatory balance.
GLA Content
Gamma-linolenic acid modulates inflammation — rarely found in other food sources.
Mineral Dense
Rich in magnesium, zinc, and iron — essential cofactors for gut enzyme function.
How to eat it
Sprinkle 2-3 tablespoons over salads, yogurt, or oats. Blend into smoothies for a protein boost. Add to homemade granola. Use hemp seed butter as an alternative to peanut butter.
Hemp seed protein is 91-98% digestible — higher than most plant proteins — and its GLA content has been shown to modulate the inflammatory response via prostaglandin production.
Source: House et al., Journal of Agricultural and Food Chemistry, 2010
Pairs well with
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