The food system inside you — gut microbiome illustration
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The Food System Inside You

Take the 1-minute quiz to discover your Food System Type — then join the waitlist to get your full personalised report at launch.

1/7

How many different plant foods do you eat in a typical week?

Free

To join

Early

Access

2026

Launching

The Food System Inside You
powers everything.

Your energy. Your digestion. Your immunity. Your recovery. Your mood. Your metabolism. Your long-term health.

Most people feel the effects every day. Few people understand the system behind them.

EatoBiotics helps you measure, understand, and improve the Food System Inside You through your Biotics Score™.

The food system inside you — two figures with a glowing digestive system

Energy

Feel more energised and consistent throughout the day.

Immunity

Support the systems that help protect and defend your body.

Metabolism

Build a stronger foundation for glucose and metabolic health.

Digestion

Build a more comfortable and predictable digestive system.

Recovery

Recover better from training, illness, travel, and everyday stress.

Longevity

Support healthier ageing through better food choices and habits.

How It Works

From score to plan in four steps

01

Assess

Answer a few questions.

02

Score

See your gut score instantly.

03

Report

Get your personal insight report.

04

30-Day Plan

Follow your plan and improve weekly.

Get my gut score free

Takes about 3 minutes. No account required.

The Framework

Three biotics.
One plate.

Learn the framework
Prebiotics
01

Prebiotics

Feed

The fibers and compounds in everyday foods that nourish your beneficial gut bacteria. Think garlic, onions, oats, bananas, and asparagus -- the fuel your microbiome runs on.

30+ plant foods/week
Learn more
Probiotics
02

Probiotics

Add

Living microorganisms found in fermented foods like yogurt, kimchi, sauerkraut, and kefir. They replenish and diversify the bacterial community in your gut.

2–3 servings/week
Learn more
Postbiotics
03

Postbiotics

Produce

The beneficial byproducts your gut bacteria create -- short-chain fatty acids, vitamins, and neurotransmitters. The actual output that makes you feel better every day.

Better gut resilience
Learn more

One plate. Built once a week.

The EatoBiotics Plate turns the three biotics into one practical habit. Four quadrants — built once on Monday, eaten every day until Friday. One decision. Five days of consistency.

Each quadrant feeds a different part of your microbiome, giving it everything it needs to produce the compounds that make you feel better every day.

The EatoBiotics Plate — divided into four sections: Prebiotic Base with leafy greens and vegetables, Probiotic Side with fermented foods, Postbiotic Builders with berries and dark chocolate, and Protein Balance with salmon, eggs and beans.

A circular system where each biotic type supports the next.

PREBIOTIC

Fiber Foundation

Leafy greensLegumesRoot vegetablesWhole grains

PROBIOTIC

Fermented Foods

YogurtKimchiSauerkrautKefir

PROTEIN

Quality Protein

EggsSalmonBeansTempeh

POSTBIOTIC

Healthy Fats

Olive oilAvocadoNutsSeeds

Build this plate once. Eat it five days. Change it next week.

Your free EatoBiotics Score

What does your score look like?

Here's an example. After the free assessment, you'll get your own score across all three biotics — and exactly what it means for you.

EatoBiotics Score — Example

Good potential
0/100
Good potential
PrebioticsPlant diversity & fibre
71
ProbioticsFermented & live foods
38
PostbioticsConsistency & rhythm
67
What this means: Prebiotics and Postbiotics are working well — your gut has a solid fibre base and eating rhythm. The opportunity is Probiotics: adding one fermented food daily could measurably shift your gut diversity within weeks.
Get my gut score free

Takes about 3 minutes. No account required.

The Ecosystem

One philosophy.
Two foundations. Four add-ons.

Every journey begins with a foundation assessment. Once we understand your personal or family Food System baseline, you can add a focused assessment for Stability, Glucose, Mind, or Performance when you want deeper support.

The food system inside you — gut microbiome illustration
Foundation

You

The Food System Inside You

Your personal Food System foundation, score, report, and improvement priorities.

Start with You
The food system inside your family — family gut health illustration
Foundation

Family

The Food System Inside Your Family

Your household Food System foundation, routines, habits, and shared priorities.

Start with Family
The stability system inside you — digestive stability illustration
Add-on

Stability

The Stability System Inside You

Add deeper support for digestive calm, consistency, and confidence.

Add Stability
The glucose system inside you — blood-sugar balance illustration
Add-on

Glucose

The Glucose System Inside You

Add deeper support for steadier energy, cravings, and glucose rhythm.

Add Glucose
The food system inside your mind — gut-brain axis illustration
Add-on

Mind

The Food System Inside Your Mind

Add deeper support for food, gut, mood, focus, and mental clarity.

Add Mind
The performance system inside you — athletes mid-stride illustration
Add-on

Performance

The Performance System Inside You

Add deeper support for energy, recovery, movement, and output.

Add Performance

Real people. Real results.

People are improving their gut score.

“I finally understood what was driving my bloating.”
Sarah, Dublin
“The score made gut health feel simple and actionable.”
James, Cork
“The 30-day plan helped me eat better without overthinking it.”
Emma, Galway

Join 12,000+ people improving their gut score.

“EatoBiotics is built to help individuals and families eat optimal for health, community, and environment.”

A note from the founder

Founder Access