The EatoBiotics Course
Five modules. Five pillars. One transformation.
The complete EatoBiotics framework — the plate, the fast, the breathwork, the walk, and the system — turned into a structured online course with practical weekly actions, direct access to Jason, and a community of people doing the same work.
Free to join. Waitlist pricing guaranteed.
Five modules. Twenty lessons.
Each module covers one pillar of the daily practice — building on the last until you have a complete, sustainable system that works for you.
Understanding Your Microbiome
The foundations. What your microbiome is, why it matters, and how the 3 Biotics framework — prebiotics, probiotics, postbiotics — gives you a practical model to work with.
Lessons
- What is the microbiome and why does it matter
- The 3 Biotics framework explained
- How food becomes medicine in your gut
- Assessing your current gut health baseline
Building Your Plate
The EatoBiotics Plate — how to build it, why it works, and how to make it sustainable week after week. The core practical skill of the entire framework.
Lessons
- The four quadrants of the EatoBiotics Plate
- Building your first plate — step by step
- How to rotate plates week by week for diversity
- Dinner freedom — how variety at night works
- Shopping, prep, and making it effortless
The Fasting Window
The migrating motor complex, the cleaning wave, and why 18 hours of fasting every day is not restriction — it's giving your gut the time it needs to produce.
Lessons
- What happens in your gut when you stop eating
- The migrating motor complex explained
- How to find your fasting window
- Breaking the fast — what to eat and when
The Morning Practice
The vagus nerve, the gut-brain axis, and why 20 minutes of breathwork every morning is the single most powerful thing you can do for your gut health — before you eat a thing.
Lessons
- The gut-brain axis and the vagus nerve
- The waking breathwork protocol — step by step
- Cold exposure and the parasympathetic state
- Building the habit — making it daily
The Walk and the System
10,000 steps, gut motility, and how movement reinforces everything else. Plus — how to connect your personal food system to the food system around you.
Lessons
- Movement and gut health — the evidence
- Making 10,000 steps a non-negotiable
- Connecting your plate to the world around you
Everything you need. Nothing you don't.
No upsells. No hidden extras. One price, everything included — and lifetime access to all materials as they're updated.
Waitlist Price
€97
Early bird — locked in for waitlist members
(Full price €197 at launch)
Join to lock in this priceBe first in. Pay less. Get more.
Waitlist members get the course at €97 — half the launch price of €197 — plus early access and direct access to Jason during the first cohort. Join the Substack to secure your place.