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The Food System Inside You

Take the 60-second discovery to meet the living food system inside you — then join the waitlist to get your full personalised report at launch.

Meet the living world inside you.

~38 trillion microbes form a food system that shapes your energy, mood, digestion and long-term health. Most people never meet it. In 60 seconds, discover the state of yours.

PrebioticsProbioticsPostbiotics

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Early

Access

2026

Launching

The Food System Inside You
powers everything.

Your energy. Your digestion. Your immunity. Your recovery. Your mood. Your metabolism. Your long-term health.

Most people feel the effects every day. Few people understand the system behind them.

EatoBiotics helps you measure, understand, and improve the Food System Inside You through your Biotics Score™.

The food system inside you — two figures with a glowing digestive system

Energy

Feel more energised and consistent throughout the day.

Immunity

Support the systems that help protect and defend your body.

Metabolism

Build a stronger foundation for glucose and metabolic health.

Digestion

Build a more comfortable and predictable digestive system.

Recovery

Recover better from training, illness, travel, and everyday stress.

Longevity

Support healthier ageing through better food choices and habits.

YourFood
System

Energy

Feel more energised and consistent throughout the day.

Immunity

Support the systems that help protect and defend your body.

Metabolism

Build a stronger foundation for glucose and metabolic health.

Digestion

Build a more comfortable and predictable digestive system.

Recovery

Recover better from training, illness, travel, and everyday stress.

Longevity

Support healthier ageing through better food choices and habits.

How It Works

From score to plan in four steps

Assess

Answer a few questions.

Score

See your gut score instantly.

Report

Get your personal insight report.

30-Day Plan

Follow your plan and improve weekly.

Get my gut score free

Takes about 3 minutes. No account required.

The Framework

Three biotics.
One plate.

Learn the framework

Prebiotics

Feed

The fibers and compounds in everyday foods that nourish your beneficial gut bacteria. Think garlic, onions, oats, bananas, and asparagus -- the fuel your microbiome runs on.

30+ plant foods/week

Learn more

Probiotics

Add

Living microorganisms found in fermented foods like yogurt, kimchi, sauerkraut, and kefir. They replenish and diversify the bacterial community in your gut.

2–3 servings/week

Learn more

Postbiotics

Produce

The beneficial byproducts your gut bacteria create -- short-chain fatty acids, vitamins, and neurotransmitters. The actual output that makes you feel better every day.

Better gut resilience

Learn more

One plate. Built once a week.

The EatoBiotics Plate turns the three biotics into one practical habit. Four quadrants — built once on Monday, eaten every day until Friday. One decision. Five days of consistency.

Each quadrant feeds a different part of your microbiome, giving it everything it needs to produce the compounds that make you feel better every day.

A circular system where each biotic type supports the next.

PREBIOTIC

Fiber Foundation

Leafy greensLegumesRoot vegetablesWhole grains

PROBIOTIC

Fermented Foods

YogurtKimchiSauerkrautKefir

PROTEIN

Quality Protein

EggsSalmonBeansTempeh

POSTBIOTIC

Healthy Fats

Olive oilAvocadoNutsSeeds

Build this plate once. Eat it five days. Change it next week.

Your free EatoBiotics Score

What does your score look like?

Here's an example. After the free assessment, you'll get your own score across all three biotics — and exactly what it means for you.

EatoBiotics Score — Example

Good potential

0/100

Good potential

PrebioticsPlant diversity & fibre

ProbioticsFermented & live foods

PostbioticsConsistency & rhythm

What this means: Prebiotics and Postbiotics are working well — your gut has a solid fibre base and eating rhythm. The opportunity is Probiotics: adding one fermented food daily could measurably shift your gut diversity within weeks.

Get my gut score free

Takes about 3 minutes. No account required.

The Ecosystem

One philosophy.
Two foundations. Four add-ons.

Every journey begins with a foundation assessment. Once we understand your personal or family Food System baseline, you can add a focused assessment for Stability, Glucose, Mind, or Performance when you want deeper support.

Foundation